Biohack your way to a better future.

See what we’ve
written lately
Isabella Wallace
Emilie Dupont
James Carter
Natalie Lawson
Sophie Bennett
Meet our author Meet our authors Meet our top authors

How to lose 50 pounds safely and keep it off

Losing a significant amount of weight can be challenging, but with the right approach, it's achievable and can greatly improve your health. This article explores evidence-based strategies for shedding 50 pounds and maintaining your weight loss long-term. Key takeaways: • Aim for a sustainable calorie deficit of 500-750 calories...

10 telltale signs Demodex mites are dying off

Demodex mites, those microscopic inhabitants of our skin, are a fascinating yet often troublesome part of our microbiome. While these tiny arachnids are usually harmless, an overgrowth can lead to various skin issues. But what happens when these mites start to die off? Understanding the signs of their demise can...

Weight loss drug dilemma: The aftermath of stopping

A new class of weight loss drugs has taken the medical world by storm. Medications like Ozempic, Wegovy, and Zepbound have offered hope to millions struggling with obesity. But as more people experience success with these drugs, a new question arises: What happens when you stop taking them? Key Takeaways...

NAD vs NMN: Unraveling the longevity puzzle

Two molecules have taken center stage in anti-aging research: nicotinamide adenine dinucleotide (NAD+) and nicotinamide mononucleotide (NMN). Both play crucial roles in cellular energy production and DNA repair, but their distinct characteristics have sparked debate among scientists and health enthusiasts alike. Key takeaways: • NAD+ is essential for cellular processes and...

You’ve successfully subscribed to Sanatorium | Longevity science news & anti-aging strategies
Welcome back! You’ve successfully signed in.
Great! You’ve successfully signed up.
Success! Your email is updated.
Your link has expired
Success! Check your email for magic link to sign-in.