What is the Rejuvenation Olympics? The Rejuvenation Olympics is a global online competition that tracks and ranks individuals based on their efforts to slow or reverse biological aging1. Participants submit their DunedinPACE test results, which measure the pace of aging using epigenetic markers. The leaderboard showcases those who have achieved...
Retinol has long been hailed as a skincare superstar for the face, but did you know it can work wonders for your body too? Enter retinol body lotions - the latest innovation in anti-aging skincare that promises to deliver smoother, firmer, and more radiant skin from head to toe. In...
Magnesium is an essential mineral that plays a crucial role in numerous bodily functions, including sleep regulation and cognitive health. Two popular forms of magnesium supplements, magnesium glycinate and magnesium L-threonate, have gained attention for their potential benefits. This article will explore the differences between these two forms and help...
Sea moss has gained popularity as a superfood in recent years, with many people turning to this nutrient-rich algae for its potential health benefits. As interest grows, so do the various forms in which sea moss is available. From traditional sea moss gel to convenient capsules and tasty gummies, consumers...
In the quest for a longer, healthier life, NOVOS supplements have emerged as a groundbreaking solution in the field of anti-aging and longevity. This comprehensive guide will explore how NOVOS is revolutionizing the approach to aging, backed by cutting-edge science and a commitment to addressing the root causes of cellular...
The Rejuvenation Olympics has become a beacon for those seeking to optimize their health and extend their lifespan. As we enter September 2024, a fresh cohort of biohackers has risen to the top, each pushing the boundaries of what's possible in human biology. This article delves into the...
Personal development has become more crucial than ever. McKinsey, a global management consulting firm, has curated a list of must-read books to help you on your journey of self-improvement and growth. These carefully selected titles offer insights into various aspects of personal development, from finding meaning in life to mastering...
Scientists at the University of California, Merced have unveiled a key cellular mechanism that could potentially double human lifespan. This remarkable finding centers around a protein called OTUD6, which plays a crucial role in regulating protein production within cells. The research, led by Professor Xuecai Ge, sheds light on how...
In a nationwide Danish study, researchers have uncovered a concerning link between long-term exposure to environmental pollutants and infertility in both men and women. The study, published in The BMJ, sheds light on the potential reproductive health risks associated with road traffic noise and air pollution, particularly fine particulate matter...
In the ever-evolving landscape of digital health and weight management, a new player has emerged with a potentially game-changing offering. Sesame, a digital health startup, has recently introduced a program that provides compounded weight loss shots at a fraction of the cost of brand-name alternatives. This development could significantly impact...
Biohacking has emerged as a powerful approach to optimizing health and performance through small, incremental changes in lifestyle, diet, and environment. This guide will walk you through 10 easy steps to begin your biohacking journey and take control of your well-being. Understanding biohacking Biohacking is essentially the practice of making...
Coralie Fargeat's upcoming film "The Substance," set to release on September 20, 2024, presents a chilling vision that blurs the line between speculative fiction and potential future reality. The movie's premise - a fading celebrity using a cell-replicating drug to create a younger version...
In today's fast-paced world, finding moments of peace and tranquility can be challenging, even for celebrities. Pop superstar Ariana Grande has recently opened up about her journey with meditation, describing it as her "deepest act of self-care"[1]. This revelation has sparked interest in the practice...
According to recent research from the University of Arizona 1 , consuming foods rich in beta-glucan, a fiber found abundantly in oats, may offer weight loss benefits similar to popular medications like Wegovy and Ozempic, potentially providing a natural alternative for managing body weight and improving glucose control. Beta-Glucan Discovery The...
Recent research suggests that Viagra (sildenafil), originally developed for treating erectile dysfunction, may have unexpected benefits for longevity. According to a study published in The Journal of Sexual Medicine, men taking PDE5 inhibitors like Viagra were 25% less likely to die from any cause and 39% less likely to die...
Recent studies suggest that semaglutide, a glucagon-like peptide-1 receptor agonist used to treat type 2 diabetes and obesity, may have potential longevity benefits. Research indicates that adding semaglutide to standard care could increase life-years free of cardiovascular disease events, particularly in individuals with higher baseline risk and younger age at...
Dr. Mark Hyman is an American physician, author, and leading advocate in the field of Functional Medicine. He is the founder and director of The UltraWellness Center, Senior Advisor for the Cleveland Clinic Center for Functional Medicine, and a fifteen-time New York Times best-selling author. Dr. Hyman is renowned for...
In a thought-provoking discussion, health experts Eric Kandel, Daniel Lieberman, Morgan Levine, Jillian Michaels, and Wendy Suzuki explore the controllable nature of aging and share insights on promoting a healthier lifespan through exercise and other lifestyle factors. The Role of Exercise in Longevity Exercise has long been associated with increased...
Daniel E. Lieberman, born on June 3, 1964, is a renowned paleoanthropologist and the Edwin M. Lerner II Professor of Biological Sciences at Harvard University, known for his groundbreaking research on human evolution, particularly in the areas of endurance running and barefoot biomechanics. Early Life and Education Daniel E. Lieberman...
Dr. Ben Bikman, a professor of Cell Biology and Physiology at Brigham Young University, has emerged as a leading expert on insulin resistance and its impact on metabolic health. His research focuses on elucidating the molecular mechanisms behind metabolic disorders and exploring the contrasting roles of insulin and ketones in...
Kelly Matthews, the strength coach behind "Strong With Kelly," emphasizes the importance of training the entire core for improved strength, heavier lifts, and better overall movement, moving beyond quick-fix 3-minute ab workouts to focus on comprehensive core development. The Importance of Core Stability Core stability is crucial for...
